There are 2 classes available, one on 25 May 2017 and the other on 1 Jun 2017.
Both classes would commence at 6.30pm and end at 7.30pm.
Who is this for?
This workshop is perfect for people who want to achieve wellness and to improve one's own well being through meditation.
Nalya Alieva (Certification from Kundalini Yoga Asia, Golden Bridge Yoga (US) and Kundalini Research Institute, certified kids yoga teacher with Radiant Child Yoga Program.)
Feeling stressed, drained, losing motivation and productivity? You might need to recharge your "batteries". Join us in our meditation workshops whereby we will guide you to consciously rebuilt your stamina, release stress and to enhance performances.
In this workshop, you would be exposed to several Yoga and meditation techniques, including some simple poses, stretches and breathings that are targeted at an instant relieve of your tired body, mind and souls. Through these workshops, you would be able to achieve long-lasting and reliable changes in your body, allowing you to optimally responses to negative environmental and internal disturbances.
We work around the philosophy of a sustainable conscious lifestyle. We believe that everyone needs to build up strength within us, as well as elevate our inner wellness, rather than simply ignoring the needs to adopt the correct methodologies in wellness management. It is extremely unhealthy for us to procrastinate in fulfilling the necessary steps needed to obtain overall wellness. We simply cannot afford to ignore the pressures that are piling up in our everyday lives. Accumulatively, we may find ourselves gradually negatively reacting to whatever that is coming our way. It is therefore vital for us to learn how we can properly manage our body, mind and soul.
Don’t wait too long, start now and explore how you can obtain happiness, peacefulness and improved wellbeing! You are just a few steps away from achieving better wellbeing. A positive change to your lifestyle is just at your fingertips!